Health calligraphy – how the body helps build well-being?
We invite you to a unique weekend workshop during which you will discover how to regain peace, energy, and connection with your own body through movement, breath, and mindfulness. Surrounded by nature and in the luxurious conditions of Columna Medica, you will experience Calligraphy Health practice – an ancient art combining elements of Qi Gong, Tai Chi, and Yoga, led by Monika Urbańczyk, an international teacher and disciple of Shaolin master Zhen Hua Yang. The weekend will be enriched by a meeting with Małgorzata Ohme, who will share inspirations on how to “happily live in your body.” Three days full of regeneration, movement, sound, and conscious breathing await you – in harmony with yourself and the world.
Full Board
14.11.2025 - 16.11.2025
Calligraphy of health – how the body helps build well-being?
Workshops with Monika Urbańczyk, an international master, about how to happily live in your body.
Calligraphy of Health is an East Asian art of healing the body and spirit. It has its roots in ancient practices of Qi Gong, Tai Chi, and Yoga. The training consists of performing fluid movements involving the whole body combined with deep breathing. The movement adjusts to the rhythm of the breath, allowing us to experience deep relaxation, joy, calm, trust in ourselves and the world. Tension dissolves and stress flows away. The nervous system finally rests.
Although this is a gentle method, it works very deeply. The body opens up to its healing potential: we connect with ourselves, tune in to our body to actively listen. Through simple exercises, we restore balance in the body and awaken the body's natural abilities to regenerate. We activate life energy, thus improving our health and well-being.
All it takes is presence, curiosity, and readiness to meet yourself – gently, without judgment, with tenderness.
I invite you to the world of Calligraphy Health!
Monika Urbańczyk – international teacher of Calligraphy Health, student of Master Zhen Hua Yang, master of the Shaolin monastery. Since 2019, practitioner and international teacher of Calligraphy Health. Gallup StrengthsFinder coach.
Special guest of the workshop: Małgorzata Ohme
Accommodation with meals:
2 nights, 3 days in comfortable rooms with four-star standard;
Meals served – anti-inflammatory, cleansing diet according to the menu prepared by Columna Medica dietitian Katarzyna Arkuszyńska.
The stay begins with dinner on the day of arrival and ends with breakfast on the day of departure.
A gift from Columna Medica and the special guest of the weekend.
Schedule of the stay:
Friday
3:00 PM - 5:00 PM – Check-in and welcoming of guests
5:30 PM – 7:00 PM Evening meeting with Monika Urbańczyk
7:00 PM - 8:00 PM – Served dinner
Saturday
8:30 AM - 10:00 AM - Buffet breakfast
10:00 AM - 12:00 PM – Meeting with Monika Urbańczyk
1:00 PM - 3:00 PM – Served lunch
3:00 PM - 5:00 PM – Special guest - Małgorzata Ohme – lecture on how to happily live in your body
5:00 PM - 6:00 PM - Evening practice with Monika Urbańczyk
6:00 PM - 8:00 PM - Served dinner
10:00 PM - 11:00 PM - Gong concert, Tibetan bowls, crystal bowls at the pool: the sounds of gongs combined with water and night atmosphere – a magical end to the day.
* For the first 10 people we offer reservation of places on comfortable mattresses floating on the water, to fully feel the magic of sounds. For the next 7 people, we have reserved places on deck chairs around the pool, ensuring full relaxation and a view of the extraordinary scenery. The number of places is limited, so it is worth booking your place now!
Sunday
8:30 AM - 10:00 AM - Buffet breakfast
10:00 AM - 11:00 AM - Morning practice with Monika Urbańczyk
11:00 AM – Check-out or possibility to extend the stay until 1:00 PM - free of charge
Additional attractions in the package:
Medical SPA & Wellness Zone: Unmatched relaxation in jacuzzi, saunas, pool with hydromassage and counter-current.
Additional treatments: 10% discount on rehabilitation and SPA treatments* (including options for care treatments).
Bicycle and Nordic Walking pole rental: For those who want to spend active time in a beautiful area.
a la carte restaurant and bar: The perfect place to relax with a drink or meal.
Access to relaxation zone: With a view of the forest, conducive to contemplation.
Free parking and Wi-Fi access: Complete convenience during your stay.
Book online
from PLN 1,050 /night
Lowest prices guaranteed only on our website
Important information
Check-in
from 15:00
Check out:
11:00
Children
Osoby podróżujące z dziećmi prosimy, aby zabrały dokument tożsamości małoletnich. Obiekt Columna Medica ma obowiązek stosować standardy ochrony małoletnich, w szczególności ustalić tożsamość dziecka i jego relacji z dorosłym, z którym przebywa w hotelu. Ustawa z dnia 13 maja 2016 r. o przeciwdziałaniu zagrożeniom przestępczością na tle seksualnym i ochronie małoletnich.
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