Transformational camp for body, mind, and breath with Iwona Guzowska and Katarzyna Arkuszyńska Five intense days that trigger a real change – in the body, mind, and life energy. This is not an ordinary training trip but a deep transformational experience led by Iwona Guzowska and invited experts. We work with movement, breath, mental strength, and regeneration. We learn how to build strength without pressure, discipline without violence, and motivation that arises from mindfulness of one's own body. It is a moment of pause and at the same time a powerful impulse for a new beginning.
Program conducted by experts:
· Special guest Iwona Guzowska
Multiple world champion, mental coach, motivational speaker, and coach. Her contribution is work on the mind, emotions, and perseverance, which are most often decisive for success or failure in weight loss.
· Kasia Arkuszyńska
The weight loss program is fully supervised by Kasia Arkuszyńska – a specialist who carefully selects the diet for each person, taking into account not only weight loss goals but also all medical conditions and specific health needs.
WHAT DO YOU GAIN?
• improved well-being and energy
• knowledge on how to eat anti-inflammatory every day
• specific habits instead of a short-term diet
• regeneration of the nervous system and muscles
• action plan after returning home
Accommodation:
4 nights in comfortable rooms rated ****, which will provide you with complete relaxation and a sense of comfort. Our offer includes meals tailored to your needs.
Your stay begins with dinner on Sunday evening and ends with breakfast on Saturday morning.
PROGRAM
25.02 WEDNESDAY | CAMP START OPENING (afternoon)
6:00 PM Evening with the Power of the Warrior
Open author’s meeting with Iwona Guzowska – an inspiring story about the warrior's path, strength of character, and breakthrough moments. The meeting is also available for local guests.
8:00 PM Dinner served
26.02 THURSDAY | BODY AND MIND IN ACTION
8:00–8:30 AM Awakening the Power of the Warrior
Morning gentle warm-up that gets the body going and boosts energy for the whole day. Simple, effective exercises activating the nervous and muscular systems led by Iwona Guzowska.
8:30-10:00 AM Breakfast
10:00-11:30 AM The Wise Body seeks the Wise Person
Mental workshop with Iwona about the relationship with your own body. How to change your way of thinking so that resolutions stop being a struggle? You will learn master techniques for working with the mind that support consistency and effectiveness.
12:00-1:00 PM Lunch served
3:00-4:00 PM Boxing Non-Boxing
Dynamic session inspired by boxing with Iwona - without pressure and competition. Bodywork, coordination, strength, and emotions led by Iwona Guzowska.
5:00-6:00 PM Breath that changes everything
Breathing workshop reducing stress and tension. Work with the diaphragm and vagus nerve – key tools for regulating emotions and psychological resilience.
7:00 PM - Dinner served
27.02 FRIDAY | RELEASE AND REGENERATION
8:00-8:30 AM Awakening the Power of the Warrior
8:30-10:00 AM Breakfast
10:00-11:30 AM The Wise Body seeks the Wise Person (continuation)
Deepening mental work – integrating knowledge with experience.
12:00-1:00 PM Lunch served
3:00–4:00 PM Boxing Non-Boxing
5:00-6:00 PM Breath: The Body Remembers, The Body Knows
Extended breathing session focused on releasing emotions stored in the body.
7:00 PM Dinner served
28.02 SATURDAY | HABITS AND HARMONY
8:00-8:30 AM Morning outdoor exercises
8:30-10:00 AM Breakfast
10:00-11:30 AM Lecture: Everything begins in the mind
Katarzyna Arkuszyńska on building lasting habits and changing patterns.
12:00-1:00 PM Lunch served
3:00-4:00 PM Training
5:00 PM Cooking together with the chef and Katarzyna Arkuszyńska
Anti-inflammatory diet in practice - knowledge, taste, and simplicity.
10:00-11:00 PM Gong and bowl concert at the pool*
Hypnotic sounds combined with water and nighttime atmosphere – deep regeneration and relaxation.
On this day, individual dietary consultations with review of test results will be held from 12:00 – times will be planned individually for participants between sessions.
01.03 SUNDAY | CLOSING
8:00-8:30 AM Morning outdoor exercises
8:30-10:00 AM Breakfast
10:00-11:00 AM Stay summary with Katarzyna Arkuszyńska
Meeting integrating experiences and conclusions for the future path.
12:00 - Check-out
Additional benefits
- 20% discount on additional treatments offered at Columna Medica (discounts do not apply to aesthetic medicine).
- Access to the Medical Wellness & SPA Zone, where you will find:
- Jacuzzi,
- Dry and steam sauna, with the possibility of going out to the terrace overlooking the pine forest,
- Pool with hydromassage system and counter-current,
- Relaxation room with soothing music,
- Gym – modern, spacious, and air-conditioned.
- Bike and Nordic walking poles rental – perfect for active outdoor recreation,
- Free parking access and Wi-Fi.
Organizational information
*15 places on mats floating on water during the gong concert +7 places on deck chairs by the pool – priority is given based on registration order
Cost:
· Package for 2 people in a double room: 6,300 PLN (3,150 PLN/person)
· Single package in a single room: 3,500 PLN
CAMP START – because real change begins with a decision.
The event requires a minimum group of 8 participants. The organizer reserves the right to cancel the event 7 days before the planned date if the required number of participants is not reached.
