Full Board

Indications

  • shoulder and neck pain related to professional work
  • rotator cuff overloads
  • painful shoulder syndrome
  • muscle-fascial tensions of the shoulder girdle
  • limited shoulder mobility
  • prevention of recurrences of ailments in dentists

Therapy goals

  • pain and inflammation reduction
  • improvement of range of motion in the shoulder joint
  • normalization of muscle tension
  • improvement of scapula and shoulder stabilization

Accommodation with meals:

  • 3 nights, 4 days in comfortable rooms with four-star standard;
  • Full board in the form of a Swedish buffet (breakfast, lunch, dinner);

The stay begins with lunch on the day of arrival and ends with breakfast on the day of departure.

Treatments:

  • First visit with a Physiotherapist (60') - 1 x during the stay;
  • Sessions with a Physiotherapist (60') - 2 x during the stay;

during sessions the Physiotherapist tailors the treatment individually to the Patient's needs, including manual therapy, training, dry needling, and others;

  • Therapeutic massage + INDIBA Active (60') - 1 x during the stay;

INDIBA® Active – radiofrequency therapy accelerates regeneration, provides pain relief and anti-inflammatory effects

  • Personal training (60') - 1 x during the stay

Shoulder girdle stabilization, correction of movement patterns, overload prevention

Education and continuation:

  • Online exercises after completion of therapy – 60 min

4 sessions - recommended once a week
Exercise instructions for self-performance + video materials

Additional classes according to the weekly schedule, at your disposal including:

· Stretching · Pelvic floor muscles workshop / healthy back school

· Aqua aerobics · Fat-burning training

· Boxing · Yoga

· Pilates

Additionally in the package:

Unlimited access to the Medical SPA & Wellness zone:

  • Jacuzzi;
  • Dry and steam saunas;
  • Swimming pool with hydro massage system and counter-current;
  • Relaxation room with a view of the forest;

Gym;

Possibility of free body composition analysis;

Possibility of performing laboratory tests - paid according to requested tests;

Bicycle and Nordic Walking poles rental;

Wide range of additional treatments in the Medical SPA & Wellness zone;

Billiards;

A la carte restaurant and bar;

Free access to supervised parking;

Wireless internet throughout the facility;

Electric car charging station - 2 spots.

PACKAGE PRICE:

Room STANDARD SINGLE: 2,900 PLN (1 PERSON)

Room SUPERIOR TWIN: 5,510 PLN (2 PERSONS)

Check-in
from 15:00
Check out:
11:00
Children
Osoby podróżujące z dziećmi prosimy, aby zabrały dokument tożsamości małoletnich. Obiekt Columna Medica ma obowiązek stosować standardy ochrony małoletnich, w szczególności ustalić tożsamość dziecka i jego relacji z dorosłym, z którym przebywa w hotelu. Ustawa z dnia 13 maja 2016 r. o przeciwdziałaniu zagrożeniom przestępczością na tle seksualnym i ochronie małoletnich.
Animals
Akceptujemy pobyt ze zwierzętami. Dozwolony jest pobyt z psem do 50 cm wysokości – maksymalnie 1 pies na pokój.
Accepted methods of payment:
American Express Diners Mastercard Maestro Visa Visa Electron