Friday regeneration after work with yoga, sauna ritual, and aqua aerobics

Accommodation with meals

• 1 night, 2 days in comfortable four-star standard rooms;
• Breakfast in the form of a buffet;
  There is an option to purchase additional lunches and/or dinners in the form of a buffet on site or to use the a'la carte menu.

Regenerative activities

• Relaxing yoga – 1x during the stay (Friday);
  Led by Alicja Jóźwiak – a certified Hatha Yoga teacher according to the teachings of B.K.S Iyengar.
• Stimulating aqua aerobics - 1x during the stay (Saturday);

Sauna session with a Sauna Master (Friday)

• Evening sauna ritual with a professional Sauna Master, during which inhalation sessions and towel whipping take place;

Advance reservations are required for sauna sessions at the Reception.

SPA treatments

• Option to purchase treatments from the SPA Columna Medica offer;

Advance reservations are required for SPA treatments at the Planning Center.

Additionally in the package

• Unlimited access to the Medical SPA & Wellness area:
  • Jacuzzi;
  • Dry and steam saunas;
  • Pool with hydro-massage and counter-current system;
  • Relaxation room with a view of the forest;
  • Gym;

Additionally

• • Bicycle and Nordic walking pole rental;
  • Weekly attractions, according to the hotel schedule (e.g., yoga, aqua aerobics);
  • Billards;
  • A’la carte restaurant and bar;
  • Free access to monitored parking;
  • Wireless Internet throughout the premises;