We invite you to a place where every moment is filled with care for your health and well-being. We offer you a comprehensive program that will not only help you lose unnecessary kilograms but also bring harmony to your body and mind. Our proposal is the perfect plan for anyone who wishes to change their life in a pleasant, safe, and effective way.
Your 7-day stay – luxury, professionalism, and a personalized approach:
Why the MedSlim Program?
Because this is not a diet – it is a precisely planned health process conducted by a team of specialists.
Med – medicine, diagnostics, safety
Slim – body weight reduction, lightness, improved silhouette
Accommodation:
6 nights in comfortable 4-star standard rooms that will provide you with complete relaxation and a sense of comfort. Our offer includes meals tailored to your needs, taking into account an individually selected anti-inflammatory diet, the composition of which is optimized for your health goals.
Your stay begins with dinner on Sunday evening and ends with breakfast on Saturday morning.
What awaits you every day?
Sunday - START
- Meeting with Dietitian Katarzyna Arkuszyńska, who will help set your goals and action plan.
Monday - DIAGNOSIS
- Dietary consultation with body composition analysis, to precisely assess what changes you need and which aspects require care.
- Laboratory tests to provide a full diagnosis of your health condition
1. Complete blood count with smear.
2. Fasting glucose, fasting insulin, Homa IR coefficient.
3. TSH, FT3, FT4.
4. Lipid profile.
5. Homocysteine.
6. Vitamin D3 level.
7. Aspartate aminotransferase (AST), alanine aminotransferase (ALT), bilirubin.
- Cosmetology consultation – we take care of your beauty not only from the inside but also the outside.
- First session with a physiotherapist to introduce you to a healthy lifestyle.
- Nordic walking - instructional sessions under the supervision of a Physiotherapist.
Tuesday - ACTIVATION + SPA
- Morning exercises with a physiotherapist (40 min) to strengthen your body.
- Stretching with a personal trainer (45 min) – stretching that improves flexibility and prevents injuries.
- Aqua aerobic (45 min) – energizing activity in the water.
- Massage supporting the weight loss process using ICOONE equipment (40 min) – an innovative method for reducing cellulite and improving skin tone.
· Individual sessions with a physiotherapist (60min).
Wednesday HABITS + BURNING
- Morning exercises with a physiotherapist (40 min).
- Aqua aerobic (45 min).
- Workshops with Clinical Dietitian Katarzyna Arkuszyńska – Diet and supplementation supporting weight loss
- Lymphatic drainage supported by INDIBA Active (60min)
- Pelvic floor muscle workshops and healthy back school – practical tips on how to maintain correct posture.
- Evening fat burning training (60 min) – intense activity that will help burn calories.
Thursday STRENGTH + KNOWLEDGE
- Morning exercises with a physiotherapist (40 min).
- Aqua aerobic (45 min).
· Workshops with Clinical Dietitian Katarzyna Arkuszyńska How to lose weight, improve metabolism, and not return to old habits.
- Personal training (60 min), tailored to your needs.
- Massage supporting the weight loss process with ICOONE equipment (40 min).
Friday YOGA + REGENERATION
- Morning exercises with a physiotherapist (40 min).
- Yoga and proper breathing workshops (60 min) – improving balance and flexibility.
- Session with Sauna Master who will cleanse your body and mind.
Saturday:
- Aqua aerobic (45 min) – the last activity before departure.
- stay summary
- nutritional and lifestyle recommendations "to go", a 7-day menu and a list of the most important supplements and herbs, healthy shopping list
Additional benefits:
- 10% discount on additional treatments offered at Columna Medica (discounts do not apply to aesthetic medicine).
- Access to the Medical Wellness & SPA Zone, where you will find:
- Jacuzzi,
- Dry and steam sauna with access to a terrace overlooking a pine forest,
- Swimming pool with hydromassage system and counter-current,
- Relaxation room with soothing music,
- Gym – modern, spacious, and air-conditioned.
- Bike and Nordic walking poles rental – perfect for active outdoor recreation.
- Free parking access and Wi-Fi
Program led by expert – Kasia Arkuszyńska
The weight loss program is fully supervised by Kasia Arkuszyńska – a specialist who carefully selects the diet for each person, considering not only weight loss goals but also all medical conditions and specific health needs.
WHAT DO YOU GAIN?
• improved well-being and energy
• knowledge of how to eat anti-inflammatory daily
• concrete habits instead of a short-term diet
• regeneration of the nervous system and muscles
• action plan for after returning home
What distinguishes the MedSlim Program?
✔ Clinical approach
- full laboratory diagnostics
- body composition analysis
- consideration of coexisting diseases, hormones, and insulin resistance
✔ Tailored anti-inflammatory diet
- individual dietary plan
- support for metabolism and hormonal balance
- real habits instead of restrictions
✔ Therapeutic movement, not "overexertion"
- physiotherapy
- training adapted to capabilities
- body work without the risk of overload
✔ Regeneration and support of weight loss processes
- ICOONE
- INDIBA Active
- lymphatic drainage
- sauna, yoga, breathing
