Menopause is a natural stage in a woman's life that can bring many ailments and changes. Proper care and therapy not only help alleviate symptoms but also maintain good condition, energy, and quality of life. Our package is dedicated to women in the premenopausal and postmenopausal periods who want to consciously take care of their health and well-being.
Accommodation with meals:
- 2 nights, 3 days in comfortable rooms of four-star standard;
- Full board in the form of a buffet (breakfast, lunch, dinner);
The stay begins with dinner on the day of arrival and ends with breakfast on the day of departure.
For whom?
Women wishing to:
· maintain figure and muscle strength
· counteract osteoporosis
· strengthen pelvic floor muscles
· regenerate the vaginal mucosa, reduce dryness and irritation
· prevent the prolapse of pelvic organs
· improve bladder control
· improve sexual functions
In the package:
· Urogynecological physiotherapy consultation – individual diagnosis and action plan.
· Dietitian consultation – diet supporting bone health, hormonal system and overall condition.
Daily:
· Individual full-body training (1h) – strength building, improving mobility and stability.
· Pelvic floor muscle training (30 min) – individual exercises with breathing training.
· Movement classes: aqua aerobics, stretching, yoga, sauna, Nordic walking – movement support and relaxation.
· Waterbed massage – relaxation and improved tissue blood circulation.
· Indiba treatment every 2 days – therapy supporting regeneration and tissue rebuilding.
· Hyaluronic acid set for daily nighttime use, supporting mucosal regeneration.Comprehensive physiotherapy and dietary care together with full board, treatments and training ensures comfort and effective prevention of menopausal ailments.
Stay price: 2,690 PLN
Each additional night: 1,095 PLN
