Menopause is a natural stage in every woman's life – a time of transformation that can become the beginning of new balance and strength. We invite you to a unique workshop where we will combine medical knowledge, dietetics, aromatherapy, yoga, and sound to jointly discover how to regain energy, peace, and joy in being yourself. Under the guidance of experts, you will learn how to support your body and emotions during this special period of life – in an atmosphere of understanding, warmth, and feminine power.
Workshop Program
DAY 1
- 15:00 Welcome meeting with Dietitian Katarzyna Arkuszyńska;
Hot chia and raspberry shake to drink – it should look spectacular;
- 16:00 Light lunch served rich in antioxidants and phytoestrogens;
- 17:30-18:30 Dietary workshop: "Diet that soothes menopause: how to eat to regain calm, weight, and energy"
- 19:00-20:00 Regenerating dinner served;
· 22:00-23:00 Concert of gongs, Tibetan bowls, crystal bowls at the pool: the sounds of gongs combined with water and night atmosphere – a magical end to the day.
DAY 2
- 8:00-8:30 Morning warm-up with Physiotherapist;
- 9:00 Buffet breakfast;
- 10:30-12:00 Lecture: "Supplementation in menopause: how to support hormones, thyroid, and nervous system";
- 12:15-13:45 Power of Natural Oils - After this workshop you will leave with a KY practice and a special blend of essential oils that will support you daily – meeting with Barbara Baczku - Kundalini Yoga trainer and aromatherapy specialist
AROMATHERAPY:
· what true essential oils are and where their power lies
· how scent affects mood and emotions
· how to use oils to fully utilize their potential for body, mind, and spirit
· oils during menopause:
- hot flashes and night sweats
- insomnia and sleep problems
- mood, emotions, depression, anxiety
- libido and intimate life
- skeletal system and hormonal balance
- water retention, bloating, weight fluctuations
- 14:00-15:20; lunch served full of antioxidants and phytoestrogens;
- 16:00-19:00 Meeting with Dr. Oleszczuk;
Lecture: "Hormones during menopause: what really happens to the female body? What tests should we do after turning 40"
Q&A Panel:
"Ask the Gynecologist: hot flashes, libido, thyroid, endometriosis, abdominal obesity – facts and myths"
- 19:00-20:00 Light digestible dinner served;
DAY 3
- 8:00-9:00 Kundalini Yoga with Barbara Baczku
Practice supporting menopause:
- balances emotionally and mentally
- releases negativity
- raises vitality, energy, inner strength and light
- soothes menopause symptoms
Meditation harmonizing the entire hormonal system
- 9:15-10:00 Buffet breakfast;
- 10:30-11:30 Pelvic floor workshop;
- 11:30 – 12:30 Lecture by Phytotherapist Katarzyna Jońca-Oleńko: Herbs effective in relieving menopause symptoms; Possibility of a short consultation, selecting and purchasing herbs.
- 13:00 Summary meeting with dietitian and farewell;
And at the end – a small surprise gift, so this special time stays with you longer and reminds you of the inner strength you will discover within yourself.
