"Mature Strength" is a three-day, holistic workshop created for women who want to consciously care for their bodies, health, skin and vitality — regardless of age. It is an offering for both younger women who are beginning to notice the first signs of strain and hormonal imbalance, and for those who are in perimenopause or menopause and want to get through this time wisely, calmly and with self-care.
Accommodation:
2 nights in comfortable rooms with a **** standard, which will provide you with complete relaxation and a sense of comfort.
Our offer includes meals tailored to your needs.
Your stay begins with dinner on Friday evening and ends with breakfast on Sunday morning.
During the workshops we will focus on:
· hormonal balance and anti-inflammatory nutrition
· the nervous system and deep regeneration
· the body, movement and conscious work with energy
· the skin and beauty in a safe, long-term and wise way
The program features exceptional special guests:
The special guest will be Dr Oleszczuk – an outstanding gynecologist with a holistic approach to women's health. In his work he combines conventional medicine with attention to lifestyle, stress, emotions and the long-term consequences of hormonal disorders. His lecture is a space for reliable knowledge, understanding the signals coming from the body and asking important questions.
The skin block will be led by Dr Aleksandra Rymsza, MD – a dermatology specialist. A graduate of the Faculty of Medicine at the Medical Academy in Wrocław. On a daily basis she cooperates with the Dr Szczyt Plastic Surgery Clinic in Warsaw, where she works in regenerative medicine. Her particular areas of interest are anti-aging prevention and advanced skin rejuvenation techniques using autologous tissues and laser devices. She is the author of her own cosmeceutical brand PURE STORY by Medical Doctors.
Work with the body and energy will be led by Barbara Baczkurą. During the kundalini yoga workshops and the meeting “The Power of Oils – awaken your femininity” participants will experience deep work with breath, the senses and feminine energy.
Katarzyna Jońca-Oleńko Dietitian, naturopath, phytotherapist. She has knowledge of herbs and their medicinal properties as well as methods of natural and proper use of plant compounds for everyday health. She possesses knowledge in the field of phytochemistry. She runs the blog "Domowa apteczka", where everyone can find advice on how to naturally cope with health problems that affect us.
WORKSHOP PROGRAM
DAY 1 FRIDAY – FOUNDATIONS OF WOMEN'S HEALTH
14:00 Welcome of participants and introduction to the workshop idea – meeting with dietitian Katarzyna Arkuszyńska
A cocktail supporting detoxification and the hormonal system
15:00 Light anti-inflammatory lunch served
16:30–19:30 Diet and supplementation block led by Katarzyna Arkuszyńska
• anti-inflammatory diet as the basis of hormonal health
• the gut, liver and insulin – how they affect the cycle, energy and skin
• supplementation in perimenopause and menopause – what makes sense and what doesn't
• how to eat and supplement wisely, without overloading the body
19:30-20:30 Regenerative dinner
22:00-23:00 Gong and bowl concert at the pool*
Hypnotic sounds combined with water and the nighttime atmosphere – deep regeneration and calming.
*15 places on mattresses floating on the water during the gong concert +7 places on sunbeds by the pool - registration order applies
DAY 2 SATURDAY – HORMONES, SKIN, MEDICINE
8:30–10:00 Breakfast buffet
11:00–13:30 Dermatology and aesthetic medicine block led by Dr Aleksandra Rymsza
• the woman's skin during hormonal change
• home skincare – what works and what is marketing
• treatments worth considering
• treatments that Dr Rymsza does not recommend
• safety, naturalness, long-term effects
14:30 -15:30 Lunch served
16:30 – 19:00 Special guest – Dr Oleszczuk
· Holistic view on women's health
· perimenopause and menopause – what is really happening in the body
· hormones, stress, sleep, libido, fatigue
· when to support and when not to overload the body
· extended Q&A session – space for questions
19:30 Light, easily digestible dinner
DAY 3 SUNDAY – BODY, ENERGY, FEMININITY
8:00 -10:00 Breakfast
11:00–12:00 Physiotherapy lecture – the pelvic floor
• prevention and body awareness
• exercises supporting stability and comfort in daily life
• practical tips for daily use
13:00-14:00 Phytotherapy in perimenopause and menopause led by Kasia Jońcy
• herbs supporting hormones, sleep, stress and the nervous system
• how to use phytotherapy safely
• possibility to purchase individually tailored blends
14:30 Closing meeting – how to take Mature Power into everyday life
Additional benefits
· 10 % discount on additional treatments offered at Columna Medica (discounts do not apply to aesthetic medicine).
· Access to the Medical Wellness & SPA Zone, where you will find:
Jacuzzi,
Dry and steam saunas, with access to a terrace overlooking a pine forest,
Pool with hydro-massage systems and a counter-current,
Relaxation room with soothing music,
· Gym – modern, spacious and air-conditioned.
· Bicycle and Nordic walking pole rental – ideal for active outdoor recreation,
· Free access to parking and Wi-Fi.
Cost:
· Package for 2 people in a double room: 4,600zł (2,300zł/person)
· Single-person package in a single room: 2,500zł
The event requires a minimum group size of 8 people. The organizer reserves the right to cancel the event up to 7 days before the planned date if the required number of participants is not reached.
