Problems related to pelvic floor muscles can significantly reduce quality of life. Urinary incontinence, pelvic pain, or difficulties after childbirth are challenges that can be effectively reduced with proper therapy and support. This package was created for women who want to regain control over their body, improve posture, and restore physical balance.
Accommodation with meals:
- 2 nights, 3 days in comfortable rooms with a four-star standard;
- Full board in the form of a Swedish buffet (breakfast, lunch, dinner);
The stay begins with dinner on the day of arrival and ends with breakfast on the day of departure.
Who is it for?
· People with urinary or fecal incontinence
· Women with painful menstruation or painful intercourse
· Patients experiencing chronic pelvic pain
· People needing postpartum support in pelvic floor muscle regeneration
· Women wishing to improve body posture and spine stabilization
The package includes:
· Urogynecological physiotherapy consultation – detailed diagnostics and individual treatment plan.
· Dietitian consultation – diet adjustment supporting pelvic health and overall body condition.
Daily:
· Full body individual training (1h) – strengthening strength and improving mobility, working on stabilization and posture.
· Pelvic floor muscle training (30 min) – specialized exercises and breathing training improving muscle control.
· Physical activities: aqua aerobics, stretching, yoga, sauna or Nordic walking – comprehensive physical activity supporting regeneration and relaxation.
· Water bed massage – deep muscle relaxation and improved tissue perfusion.
· Indiba treatment every 2 days – advanced therapy supporting muscle and tissue regeneration.
Price of stay: 2,690 PLN
Each additional day: 1,095 PLN
