We invite you to a unique running camp where sport becomes a family adventure! This is an offer for children and adults who want to spend their holidays actively, developing their passion for running and a healthy lifestyle. There will also be moments of relaxation and socializing: a bonfire, evening movie screenings, or conversations over tea will make sport even closer to the whole family. The camp is complemented by unlimited access to Medical SPA & Wellness – swimming pool, jacuzzi, saunas, and a relaxation zone with a view of the forest.
5 nights/6 days for Parent and Child at Columna Medica
During the stay:
ü Professional running trainings – conducted by experienced coaches, medalists of Polish and world championships (names will be announced closer to the holiday date).
ü Supplementary classes – strengthening, mobility, stabilization and general development exercises, which often lack time,
and which work great in joint training for the whole family.
ü Family activities – running games for the youngest, joint trainings for parents and children, exercises in the pool.
ü Meetings with a dietitian – practical tips on how to take care of daily energy and healthy eating habits.
Stay Program:
Day 1:
- Arrival and accommodation at the Columna Medica hotel.
- Dinner
- Evening relaxation in the Medical SPA & Wellness zone – access to the pool, jacuzzi, sauna, relaxation area.
Days 2-5:
Morning Warm-up:
7:00–8:00
We plan for activities to take place outdoors – surrounded by forest and nature.
If the weather does not permit outdoor activities, we have a comfortable room available where the program will be conducted without changes.
Breakfast:
8:00–10:00
Delicious, healthy breakfast that will provide energy for the whole day.
Mobilization and Stretching:
10:00–11:00
Stretching classes, mobilizing the body for further activities – for children and adults.
Running training:
11:00–12:00 (children), 12:00–13:00 (adults)
Running trainings with experienced coaches – running games for children and professional running for adults.
Pool classes:
12:00–13:00
Joint water games and coordination classes for children.
Lunch:
13:00–15:00
Joint lunch in the hotel restaurant, rich in healthy nutrients.
Strengthening training:
15:00–16:00
Strengthening, general developmental classes engaging the whole body – for children and adults.
Movement and coordination games:
16:30–17:30
Interactive exercises developing coordination and flexibility – perfect for the whole family.
Dinner:
18:00–20:00
Warm, healthy dinner with the possibility of choosing dishes tailored to dietary preferences.
Evening meeting:
Bonfire (or other integration attractions to be arranged).
Film screenings for children (twice during the stay).
Day 6:
Morning warm-up
7:00–8:00
Another morning activity outdoors, finished with breakfast.
Breakfast:
8:00–10:00
Camp summary, farewell and departure:
12:00
Additional attractions during the stay:
- Pelvic floor workshops;
- Individual dietary consultations;
- Bonfire;
- Movie evenings;
- Unlimited access to Medical SPA & Wellness: Pool, jacuzzi, dry and steam sauna, gym, relaxation room with a view of the forest.
Stay price:
- Parent + child: 3,990 PLN for 5 nights / 6 days
- Additional parent: + 1,290 PLN
- Second child: + 750 PLN
The price includes accommodation in comfortable rooms, full board, all trainings and classes in the program, access to Medical SPA & Wellness, dietary consultations, and evening attractions.
We invite you to Columna Medica for a holiday full of sports, relaxation, and family integration. It is a time when health,
passion, and nature connect generations!
