Prepare for one of the most important moments in your life in the comfortable conditions of our hotel! We invite future parents to a special weekend childbirth school course led by experienced specialists.
Friday / Saturday / Sunday – an intensive and practical course preparing for childbirth and postpartum. In one place, you will meet experienced specialists who will help you understand how important movement is during childbirth. We will teach you effective exercises and tell you how to best take care of yourself and your baby before and after delivery.
Course program:
1. "Childbirth is movement" – instructor: Izabela Dębińska
How to use movement during childbirth?
Breathing exercises in different stages of labor
Freedom of movement and possible labor positions
Working with a scarf and the sacrum
Role of the partner – how to help and what to avoid
What will you learn?
Breathing in the various stages of labor
Spontaneous movements supporting the labor process
Breathing work supporting perineal protection
Working in pairs with a partner to make childbirth a shared experience
2. Additional classes:
Yoga and exercises in water for pregnant women
Boxing classes for expectant fathers
3. "Postpartum from a physiotherapist’s perspective" – instructor: Magdalena Gos
How to take care of your body after delivery?
Exercises supporting body recovery
Tips for proper posture, sitting, and sneezing
4. Preparing the perineum for childbirth
Exercises for the awareness of the pelvic floor muscles
Learning to activate and relax muscles
Working on hip and lower back mobility
Taking care of the perineum after natural delivery and cesarean section
5. Breathing workshops – "Breathing during labor"
Breathing techniques supporting the labor process
Combining breathing with body movement
Relaxation exercises helping to manage labor pain
We provide an intimate atmosphere, professional support, and comfortable conditions for your stay. Join us to consciously and calmly prepare for this unique time!
Book today!
Book online
Lowest prices guaranteed only on our website
Important information
Check-in
from 15:00
Check out:
11:00
Children
Osoby podróżujące z dziećmi prosimy, aby zabrały dokument tożsamości małoletnich. Obiekt Columna Medica ma obowiązek stosować standardy ochrony małoletnich, w szczególności ustalić tożsamość dziecka i jego relacji z dorosłym, z którym przebywa w hotelu. Ustawa z dnia 13 maja 2016 r. o przeciwdziałaniu zagrożeniom przestępczością na tle seksualnym i ochronie małoletnich.
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