Prepare for one of the most important moments in your life in the comfortable conditions of our hotel! We invite future parents to a special weekend childbirth school course led by experienced specialists.
Date: June 6-8, 2025
Instructors:
- Midwife: Izabela Dębińska
- Physiotherapists: Magdalena Gos, Karolina Hajdukiewicz, Roksana Freus
What does the package include?
Accommodation with meals
- 2 nights, 3 days in comfortable four-star rooms;
- Breakfast in the form of a buffet;
Friday / Saturday / Sunday – an intensive and practical course preparing for childbirth and postpartum. In one place, you will meet experienced specialists who will help you understand how important movement is during childbirth. We will teach you effective exercises and tell you how to best take care of yourself and your baby before and after delivery.
Course program:
1. "Childbirth is movement" – instructor: Izabela Dębińska
- How to use movement during childbirth?
- Breathing exercises in different stages of labor
- Freedom of movement and possible labor positions
- Working with a scarf and the sacrum
- Role of the partner – how to help and what to avoid
What will you learn?
- Breathing in the various stages of labor
- Spontaneous movements supporting the labor process
- Breathing work supporting perineal protection
- Working in pairs with a partner to make childbirth a shared experience
2. Additional classes:
- Yoga and exercises in water for pregnant women
- Boxing classes for expectant fathers
3. "Postpartum from a physiotherapist’s perspective" – instructor: Magdalena Gos
- How to take care of your body after delivery?
- Exercises supporting body recovery
- Tips for proper posture, sitting, and sneezing
4. Preparing the perineum for childbirth
- Exercises for the awareness of the pelvic floor muscles
- Learning to activate and relax muscles
- Working on hip and lower back mobility
- Taking care of the perineum after natural delivery and cesarean section
5. Breathing workshops – "Breathing during labor"
- Breathing techniques supporting the labor process
- Combining breathing with body movement
- Relaxation exercises helping to manage labor pain
We provide an intimate atmosphere, professional support, and comfortable conditions for your stay. Join us to consciously and calmly prepare for this unique time!
Book today!
