Return to Balance - 3-day Cleansing and Regenerating Workshop

During the stay:

• 3 nights with full board (anti-inflammatory, cleansing diet)
• Daily detox smoothies
• Physical activities: yoga, pilates, swimming pool
• Educational workshops with a clinical dietitian and trainer
• Skin and hair treatments
• Individual physiotherapy

Workshop program – 3 days full of regeneration:

DAY 1 – Cleansing and mindfulness

Start:

• Welcome detox cocktail based on celery, lamb's lettuce, parsley, and lemon
• Yoga session with mindfulness elements

Noon:

• Diet consultation with intolerance and preference analysis
• Workshop: "Principles of the anti-inflammatory diet and food combining"
• Light lunch – plant-based with addition of fish and seafood

Afternoon:

• Pilates or aqua aerobics session in the pool
• Individual physiotherapy session

Evening:

• Regenerative dinner (quinoa + roasted vegetables + goat cheese)
• Sauna ritual + skin care with natural ingredients

DAY 2 – Regeneration and rebuilding

Morning:

• Green strengthening smoothie with chlorella or spirulina
• Breathing training and deep muscle relaxation
• Breakfast tailored to metabolism

Noon:

• Workshop: "How to choose supplementation and rebuild gut flora"
• Regenerative lunch with vegetables, groats, and healthy fats

Afternoon:

• Facial skin care treatment and hair regeneration after summer (natural masks, oiling)
• Free time in the SPA zone: jacuzzi, sauna, massages

Evening:

• Light digestible dinner
• Guided meditation + facial self-massage

DAY 3 – Strengthening and closure

Morning:

• Vitamin cocktail with celery, arugula, parsley, and citrus fruits
• Stretching yoga with mobility elements
• Protein-fat breakfast chosen individually

Noon:

• Summary meeting with a dietitian and trainer
• Protein-carbohydrate lunch with seasonal vegetables and herbs

Afternoon:

• Workshop: "Weekly menu planning + herbal first aid kit"
• Individual supplementation recommendations

End:

• Joint farewell ceremony with herbal tea or cacao ceremony
• Surprise gift