Understanding that the recommendation to 'eat less and move more' is not enough to lose weight and make changes to eating habits, the team of specialists at Columna Medica has developed a program that will guide you through the process of healthy and active weight loss. The diet and physical activities, regardless of your body weight, capabilities, and preferences, will be tailored to you individually so that you can enjoy food and movement that will be effortless and effective throughout the weight loss process. This will initiate lasting changes in you that will contribute to increased acceptance, self-confidence, the establishment of good eating habits, and a healthy lifestyle.
If you are interested in a different stay date than available, stays for two or more people, or an individual program, please contact the Sales Department at: +48 43 300 90 01/02
Packages start from Sunday.
Accommodation with meals
- 6 nights, 7 days in comfortable rooms of four-star standard;
- Full board - 4 or 5 meals daily prepared according to individually selected diet (depending on the health condition of the Patient);
- Additionally, you will receive a set of herbs supporting detoxification and weight loss, as well as tailored probiotics supporting the regeneration process and assisting your body during dietary changes.
The stay begins with dinner on the day of arrival and ends with breakfast on the day of departure.
Consultations
- Initial dietary consultation – 1x during the stay;
- Initial physiotherapy consultation – 1x during the stay;
- Cosmetology consultation – 1x during the stay;
- Body composition analysis – 1x during the stay;
Diagnostics
- Laboratory tests – blood count, glucose, insulin, TSH, lipid profile, ALT, uric acid;
Treatments and Trainings
- Functional medical training under the supervision of a physiotherapist (40') - 1x during the stay
- Exercises with a physiotherapist (40') - 4x during the stay
- Water exercises under the supervision of a physiotherapist (30') - 2x during the stay
- Personal training (60') - 3x during the stay
- Nordic walking - instructional (45') - 1x during the stay
- Stretching with a Personal Trainer (45') - 1x during the stay
- Aqua aerobic exercises (45') - 3x during the stay
- Yoga (90') - 1x during the stay
- Session with a Sauna Master - 1x during the stay
Workshops
- Individual workshop with a Dietitian (60’) – 1x during the stay;
SPA Treatments
- Massage supporting the weight loss process using ICOONE equipment (40’) - 2x during the stay;
The vacuum massage is performed using massage heads. During the treatment, precise microstimulation is conducted, allowing for a quick, effective, and non-invasive removal of cellulite, reducing deeply located fat deposits, and eliminating problems with the improper functioning of the lymphatic system.
- 20% discount on subsequent massages using ICOONE equipment (40');
- 10% discount on treatments offered in SPA Columna Medica;
The discount does not apply to aesthetic medicine treatments.
Advance booking is required for SPA treatments at the Planning Centre.
Additionally in the package
Medical Wellness & SPA Area
- Jacuzzi;
- Dry and steam sauna - with the possibility of going out to the terrace and catching your breath among pine trees;
- Swimming pool with hydro massage system and countercurrent, with a beautiful view of the forest;
- Relaxation room, for calming down to the sounds of relaxing music;
- Gym - well-equipped, spacious, and air-conditioned.
Additionally
- Bicycle and Nordic walking pole rental;
- Pool table;
- À la carte restaurant and bar;
- Free access to supervised parking;
- Wireless Internet throughout the property.
