We invite you to a place where every moment is filled with care for your health and well-being. We offer you a comprehensive program that will not only help you lose excess weight but also bring harmony to your body and mind. Our proposal is the perfect plan for anyone who wants to change their life in a pleasant, safe, and effective way.
Your 7-day stay in an intimate group – luxury, professionalism, and individual approach:
Why MedSlim Program?
Because it is not a diet – it is a precisely planned health process, led by a team of specialists.
Med – medicine, diagnostics, safety
Slim – weight reduction, lightness, body shape improvement
Accommodation:
6 nights in comfortable rooms of a high 4-star standard, ensuring you full relaxation and a sense of comfort. Our offer includes meals tailored to your needs, considering an individually selected anti-inflammatory diet, optimized for your health goals.
Your stay begins with dinner on Sunday evening and ends with breakfast on Saturday morning.
What to expect each day?
Sunday - START
- Meeting with Dietitian - Katarzyna Arkuszyńska, who will help establish your goals and action plan.
Monday - DIAGNOSIS
- Dietetic consultation with body composition analysis to precisely assess what changes you need and which aspects need care.
- Laboratory tests to provide a full health diagnosis
1. Complete blood count with smear.
2. Fasting glucose, fasting insulin, Homa IR index.
3. TSH, FT3, FT4.
4. Lipid panel.
5. Homocysteine.
6. Vitamin D3 level.
7. Aspartate transaminase (AST), alanine transaminase (ALT), bilirubin.
- Cosmetology consultation – we take care of your beauty not only from within but also on the outside.
- First session with physiotherapist to introduce you to a healthy lifestyle.
- Nordic walking - instructional session supervised by a Physiotherapist.
Tuesday - ACTIVATION + SPA
- Morning exercise with physiotherapist (40 min) to strengthen your body.
- Stretching with a personal trainer (45 min) – stretching that improves flexibility and prevents injuries.
- Aqua aerobic (45 min) – energizing activity in water.
- Massage supporting the slimming process using ICOONE equipment (40 min) – an innovative method of cellulite reduction and skin tightening improvement.
· Individual sessions with a physiotherapist (60 min).
Wednesday HABITS + BURNING
- Morning exercise with physiotherapist (40 min).
- Aqua aerobic (45 min).
- Workshops with Clinical Dietitian Katarzyna Arkuszyńska – Diet and supplementation supporting weight loss
- Lymphatic drainage supported with INDIBA Active (60 min)
- Workshops on pelvic floor muscles and healthy back school – practical tips on how to care for proper posture.
- Strength training (60 min) – muscle strengthening.
Thursday STRENGTH + KNOWLEDGE
- Morning exercise with physiotherapist (40 min).
- Aqua aerobic (45 min).
· Workshops with Clinical Dietitian Katarzyna Arkuszyńska How to lose weight, improve metabolism, and not return to old habits.
- Personal training (60 min), tailored to your needs.
- Massage supporting the slimming process with ICOONE equipment (40 min).
Friday YOGA + REGENERATION
- Morning exercise with physiotherapist (40 min).
- Culinary workshops: anti-inflammatory cuisine in practice - led by Chef Michał Bielecki and dietitian Katarzyna Arkuszyńska
- Yoga and proper breathing workshops (60 min) – improve balance and flexibility.
- Session with Sauna Master who will cleanse your body and mind.
Saturday: SUMMARY
- Aqua aerobic (45 min) – last activity before departure.
- summary of the stay
- nutritional and lifestyle recommendations “to go”, 7-day menu, and a list of the most important supplements and herbs, list of healthy shopping
Additional benefits:
- 10% discount on additional treatments offered at Columna Medica (discounts do not apply to aesthetic medicine).
- Access to the Medical Wellness & SPA Zone, where you will find:
- Jacuzzi,
- Dry and steam sauna, with access to a terrace overlooking the pine forest,
- Pool with hydromassage system and countercurrent,
- Relaxation room with soothing music,
- Gym – modern, spacious, and air-conditioned.
- Bicycle rental and Nordic walking poles – perfect for active outdoor relaxation.
- Free parking and Wi-Fi
Program conducted by expert – Kasia Arkuszyńska
The weight loss program is under the full care of Kasia Arkuszyńska – a specialist who carefully selects the diet for each person, taking into account not only weight loss goals but also all medical conditions and specific health needs.
WHAT DO YOU GAIN?
• improved well-being and energy
• knowledge of how to eat anti-inflammatory daily
• specific habits instead of a short-term diet
• nervous system and muscle regeneration
• action plan for after return home
What distinguishes MedSlim Program?
✔ Clinical approach
- complete laboratory diagnostics
- body composition analysis
- consideration of comorbidities, hormones, and insulin resistance
✔ Tailor-made anti-inflammatory diet
- individual nutrition plan
- support for metabolism and hormonal balance
- real habits instead of restrictions
✔ Therapeutic movement, not "exhaustion"
- physiotherapy
- training adapted to abilities
- bodywork without risk of overload
✔ Regeneration and support of weight loss processes
- ICOONE
- INDIBA Active
- lymphatic drainage
- sauna, yoga, breathing
Cost of stay: 6 nights 7 days
5,310 PLN/ single room
10,000 PLN/ double room
