New Year is the perfect time for each of us to finally take care of what is most valuable in our lives – ourselves. And our health. Therefore, we invite you to a special weekend for women over 40, who understand the immense impact they have on their well-being during the perimenopause and menopause period, but need practical advice and inspiration to initiate lasting changes in their daily lives. The perimenopause and menopause period is a time of transformation that can be experienced in harmony, using natural methods that support the body and mind.
22-23.02.2025
Accommodation with meals
- 1 night, 2 days in comfortable four-star standard rooms;
- Breakfast and lunch in a buffet style;
22.02.2025
8:00 – 8:30 accreditation and start with welcoming women with a tea prepared by Katarzyna Arkuszyńska
9:00 – Healthy Morning Workshops - Roksana Freus
Make yourself a good morning, and you will make yourself a good day! Positive awakening and a few rules to wake the body up healthily.
9:30 - 11:30 – Katarzyna Arkuszyńska – “How to take care of the digestive system after 40?
Why is it worth starting meals with greens:)
Block with a clinical dietitian about what we need in our diet to support the hormonal system, metabolism, and bones.
Together we prepare recipes and compose a healthy diet.
12:00 – 12:30 – coffee, herbs
12:30 – 14:15 Dr. Aleksandra Rymsza “What changes occur in mature skin, how to take care of it”
What to provide for it to keep the youth as long as possible, how to consciously cultivate it, what cosmetic and regenerative medicine treatments to perform best.
14:15 – 15:00 – lunch
15:00 – 16:00 – Roksana Freus, Physiotherapist Columna Medica -
