"Mature Power" are workshops created for women who want to consciously take care of their body, health, skin, and vitality – regardless of age. This is an offer both for younger women who are beginning to notice the first signs of overload and hormonal imbalances, as well as for those who are in the perimenopausal or menopausal period and want to go through this time wisely, calmly, and with care for themselves.
Accommodation:
Overnight stay in comfortable**** standard rooms that will provide you with complete relaxation and a sense of comfort.
Our offer includes meals tailored to your needs.
Your stay begins with lunch on Saturday and ends with breakfast on Sunday morning.
During the workshops, we will take care of:
· hormonal balance and anti-inflammatory nutrition
· nervous system and deep regeneration
· body, movement and conscious work with energy
· skin and beauty in a safe, long-term and wise way
The program features exceptional special guests:
The special guest will be Dr. Oleszczuk – a distinguished gynecologist with a holistic approach to women's health. In his work, he combines classical medicine with attention to lifestyle, stress, emotions, and the long-term consequences of hormonal imbalances. His lecture is a space for reliable knowledge, understanding the signals coming from the body, and asking important questions.
The skin-focused block will be led by Dr. Aleksandra Rymsza, MD, a dermatology specialist. Graduate of the Medical Faculty at the Medical University of Wrocław. She cooperates daily with the Dr. Szczyt Plastic Surgery Clinic in Warsaw, focusing on regenerative medicine. Her special interests include anti-aging prevention and advanced skin rejuvenation techniques using autologous tissues and laser devices. She is the author of her own cosmeceutical brand PURE STORY by Medical Doctors.
Katarzyna Jońca-Oleńko Dietitian, naturopath, phytotherapist. She has knowledge of herbs and their medicinal properties as well as natural and proper methods of using plant compounds for daily health. She has expertise in phytochemistry. She runs the blog "Home Pharmacy," where everyone can find advice on how to naturally deal with health problems affecting us.
WORKSHOP PROGRAM
DAY 2 SATURDAY – HORMONES, SKIN, MEDICINE
11:00–13:30 Dermatology and aesthetic medicine block led by Dr. Aleksandra Rymsza
• woman’s skin during hormonal changes
• home care – what works and what is marketing
• treatments worth considering
• treatments Dr. Rymsza does not recommend
• safety, naturalness, long-term effects
14:30 -15:30 Served lunch
16:30 – 19:00 Special guest – Dr. Oleszczuk
· Holistic view on women’s health
· perimenopause and menopause – what really happens in the body
· hormones, stress, sleep, libido, fatigue
· when to support and when not to overload the body
· extended Q&A session – space for questions
19:30 Light dinner
DAY 3 SUNDAY – BODY, ENERGY, FEMININITY
8:00 -10:00 Breakfast
11:00–12:00 Physiotherapy lecture – pelvic floor
• prevention and body awareness
• exercises supporting stability and life comfort
• practical tips for daily use
13:00-14:00 Phytotherapy in perimenopause and menopause led by Kasia Jońca
• herbs supporting hormones, sleep, stress, and the nervous system
• how to use phytotherapy safely
• possibility to purchase individually selected blends
14:30 Summary meeting on how to bring Mature Power into everyday life
Additional benefits
· 10% discount on additional treatments offered at Columna Medica (discounts do not apply to aesthetic medicine).
· Access to the Medical Wellness & SPA Zone, where you will find:
Jacuzzi,
Dry and steam sauna with access to a terrace overlooking the pine forest,
Swimming pool with hydromassage system and counter-current,
Relaxation room with soothing music,
· Gym – modern, spacious, and air-conditioned.
· Bicycle and Nordic walking pole rental – perfect for active outdoor recreation,
· Free access to parking and Wi-Fi.
Cost:
· Package for 2 people in a double room: 2300 PLN (1150 PLN/person)
· Single package in a single room: 1300 PLN
The condition for implementation is collecting a group of at least 8 people. The organizer reserves the right to cancel the event 7 days before the planned date in case the required number of participants is not met.
