Spring Yoga Camp | April 11-13, 2025

Spring Yoga Camp | April 11-13, 2025

Accommodation with meals

• 2 nights, 3 days in comfortable four-star standard rooms;
• Full board in the form of a buffet (breakfast, lunch, dinner);

The stay starts with dinner on the day of arrival and ends with breakfast on the day of departure.

Weekend schedule:

Friday

· 3:00 PM - 5:00 PM - Participant registration

· 5:00 PM – 5:15 PM - Welcome and introduction

Introduction meeting, program discussion. Acquaintance with the hotel.

· 5:30 PM - 6:30 PM - Evening yoga session with Alicja Jóźwiak.

You will start your Yoga Camp with an evening Yoga session overlooking the forest, where every breath brings relief, and every movement brings you closer to inner peace.

Alicja Jóźwiak - certified Hatha Yoga teacher according to the teachings of B.K.S. Iyengar (level- Introductory II). Member of the Polish Iyengar Yoga Association in Poland. In her teaching of Yoga she places particular emphasis on heartfelt contact with others, tolerance, and understanding. She adapts the teaching technique to the individual capabilities of the practitioner, utilizing many aids to enhance the precision and safety of the exercises performed.

· 6:30 PM – 8:00 PM Dinner;

6:00 PM - 10:00 PM Sauna session with a sauna master

Enrich your experience, eliminate toxins, take care of your body.

Experience this unique moment, pause, be!

Kamilla Watral: Medicine Woman, holistic therapist, pioneer, and promoter of music therapy using crystal bowls in Poland. Certified Kundalini Yoga, Yoga Nidra, and Meditation teacher in the international Alliance system.

Saturday

· 8:00 AM Breakfast

· 9:00 AM – Aqua aerobic

· 11:00 AM – 12:00 PM Morning yoga practice - Start your day in harmony and balance.

A dynamic yoga session focused on energy for the entire day.

· 1:00 PM Lunch

· 2:30 PM Discover your strength and comfort - Workshops with urogynecological physiotherapist Roksana Freus.

We invite you to unique workshops dedicated to all who wish to understand their body. Gain a solid dose of knowledge about intimate health. Discuss your concerns in a safe and friendly atmosphere. Learn techniques you can implement in daily life.

Your health is the most important!

Roksana Freus – Physiotherapist specializing in urogynecology and orthopedic rehabilitation. She helps pregnant women, supports women's health at different life stages, and works with patients dealing with pain conditions. Her main goal is not only treatment but also prevention, emphasizing movement as a key element of health and prevention.

· 6:00 PM - 8:00 PM Dinner with live music

8:00 PM – 9:30 PM Sound Ceremony with Kamilla Watral

We invite you on a relaxing journey where the sounds of crystal bowls, gongs, crystal harp, and other therapeutic instruments will lead you into a state of deep relaxation. During the Ceremony, you will hear mantras and songs supported by guitar and shrutibox accompaniment.

The whole experience aims to allow you to experience deep tranquility and release from tension and stress.

Sunday

· 8:00 AM Breakfast

· 9:30 AM Yoga - Gentle poses aimed at concluding the camp.

· 11:00 AM Farewell and departure.

Additionally in the package:

Medical SPA & Wellness Zone

• Jacuzzi;
• Dry and steam saunas - with the possibility of stepping out onto the terrace and catching your breath among pine trees;
• Swimming pool with hydro massage and counter-current system, with a beautiful view of the forest;
• Relaxation room, for calming down with the sounds of relaxing music;
• Gym – well-equipped, spacious, and air-conditioned.

• Bicycle and Nordic Walking poles rental;
• Rich offer of additional treatments in the Medical SPA & Wellness zone;
• Billiards;
• À la carte restaurant and bar;
• Free access to monitored parking;
• Wireless Internet access on the premises;