Detox & Regeneration & SPA is a calming stay at a SPA combined with consultations with specialists, workshops with a personal trainer and dietitian, as well as a balanced diet. Four days at Columna Medica will help you regain energy, skin radiance, a slender figure, and an improved sense of well-being. Choose an offer created with women in mind!
Accommodation with meals
- 3 nights, 4 days in comfortable rooms with a four-star standard;
- Full board - 5 cleansing meals a day, composed by the Columna Medica Dietitian;
The stay begins with dinner on the day of arrival and ends with breakfast on the day of departure.
Consultations
- Initial dietary consultation - 1x during the stay;
In-house consultations available only on Mondays. If arriving on a different day, a telephone consultation is possible.
- Body composition analysis - 1x during the stay;
- Initial physiotherapeutic consultation - 1x during the stay;
- Cosmetological consultation - 1x during the stay;
Procedures and Training
- Morning group exercises (30') - 1x during the stay;
- Body-shaping exercises (30') - 1x during the stay;
- Individual session with a Personal Trainer (60') - 1x during the stay;
- Group Nordic Walking (40') - 1x during the stay;
- Group Aqua Aerobics (50') - 1x during the stay;
SPA Treatments
- Sothys facial treatment (30') - 1x during the stay;
- Treatment for light legs (40') - 1x during the stay;
Advance reservations are required for SPA treatments at the Planning Center.
Additionally in the package
- Evening sauna ritual with a professional Sauna Master, including inhalation sessions and infusions (Friday);
- Yoga classes (Friday);
- Unlimited access to the Medical SPA & Wellness area:
- Jacuzzi;
- Dry and steam saunas;
- Swimming pool with hydro massage system and counterflow;
- Relaxation room with a forest view;
- Gym;
Furthermore
- Bicycle and Nordic walking poles rental;
- Weekly attractions, according to the hotel's schedule (e.g., yoga, aqua aerobics, live guitar concert, stretching, and relaxation);
- Billiards;
- A la carte restaurant and bar;
- Free access to monitored parking;
- Wireless Internet on the premises;
The name and description of the package are indicative. It is possible to arrive for the package regardless of gender. In this case, please provide information in the additional remarks. The change does not affect the contents of the offer.
Sports and entertainment
Treatments and Training
- Group morning exercises (30') - once per stay;
- Body-shaping exercises (30') - once per stay;
- Individual session with a Personal Trainer (60') - once per stay;
- Group Nordic Walking (40') - once per stay;
- Group Aqua aerobics (50') - once per stay;
Wellness & SPA
SPA treatments
- Sothys facial treatment (30') - 1x during the stay;
- Full body lymphatic drainage (60') - 1x during the stay;
Prior reservations at the Planning Center are required for SPA treatments.
Additionally, the package includes
- Evening sauna rituals with a professional Sauna Master, which include inhalation sessions and infusions (Friday);
- Yoga classes (Friday);
- Unlimited access to the Medical SPA & Wellness area:
- Jacuzzi;
- Dry and steam saunas;
- Swimming pool with hydromassage system and counter-current;
- Relaxation room with a forest view;
- Gym;
Attractions and location
- We encourage you to take advantage of the charms of our area by going for a walk in the nearby forest and along the river (sports equipment rental is also available - Nordic walking sticks and bicycles).
