Our nutrition and dietetics team will aid in your recovery process and help you maintain a healthy lifestyle. You will experience noticeable improvements, thanks to comprehensive diagnostic assessments, personalized meal plans and a wide range of sports activities available in our gym and the swimming pool, alongside a variety of treatments we offer. Getting insights into the principles of healthy eating will help you break free from unhealthy habits and take pride in achieving your results. The beautiful scenery around, personalized customer experience and top-notch service will make your stay truly exceptional. Our knowledge and years of expertise have allowed us to create a one-of-a-kind offer of active regeneration programs.
Consult our clinical dietitian
Our dietitian will assist you in creating a personalized nutrition plan tailored to your individual needs and health goals.
Workshops on psychodietetics
Our workshops provide a unique opportunity to explore the connection between emotions and eating. You will gain valuable insight into healthy strategies for managing emotions and navigating stressful situations, without resorting to unhealthy eating habits. You’ll also learn how to cultivate positive relationships with food.
Body composition analysis
We provide professional body composition analysis of weight, body circumference measurement, fat percentage, bone and muscle mass, body water percentage, BMI, and BMR.
Medical SPA & Wellness Treatments
Our weight loss treatments target aspects such as fat tissue reduction, skin firming, cellulite reduction, and body conditioning
Lab tests
We provide a wide range of tests for hormone levels, metabolism and digestion, blood count, glucose, insulin, TSH, lipid profile, ALT, uric acid, celiac disease detection, and food allergies.
Personal training sessions
We offer customized training plans, coordinated by a personal trainer and a dietitian. Their role is to offer support throughout your weight loss journey. The workouts are tailored to the unique needs and goals of each client, factoring in their fitness level, individual preferences and any physical limitations they might have.
Personalized meal plans
Our dietitian will conduct a thorough examination of your medical history, lifestyle and dietary preferences and craft a personalized diet plan, designed to ensure you receive the optimal amounts of nutrients, vitamins, and minerals which your body needs.
Exercises for weight loss
We provide a diverse range of water-based exercises, highly effective in helping you achieve your weight loss goals. They facilitate calorie burning and minimize strain on your joints. Select from a variety of options, including a hydro-massage pool, water-based exercises, aqua aerobics, or swimming lessons.
Justyna Walerowska-Madej
Graduate of the Medical University of Łódź.
Specialisation: Health promotion.
Author of numerous articles on dietetics for popular portals and magazines.
She specialises not only in weight loss, but also in provides support to people with eating disorders, allergies, with hormonal problems or food sensitivities.
