Holidays

SILVER – Effective Physiotherapy
10 physiotherapy treatments to choose from:
cryotherapy, ultrasound, dry massage on a water bed, compex
250 PLN → 225 PLN

GOLD – Individual Approach
Physiotherapy visit (60 min)
5 individual training sessions with a coach (60 min)
10 physiotherapy treatments
1,000 PLN → 900 PLN

PLATINUM – Comprehensive Care and Regeneration
6 physiotherapist visits (60 min)
3 therapeutic massages (40 min)
10 physiotherapy treatments
3 group sessions in the pool (30 min)
5 Nordic Walking sessions (40 min)
2,565 PLN → 2,309 PLN

Body Sculpting – Summer Body Sculpting
Firming, slimming, detoxification
1 Detoxifying treatment with peeling and algae wrap
5 Icoone vacuum massages
1 Start & Rewind treatment
1 Cosmetology consultation
1,800 PLN → 1,620 PLN

Summer Anti-Aging – Radiance and Rejuvenation
Smoothing, moisturizing, and revitalizing
1 Consultation + home care plan
1 Hydrogen cleansing
1 Intraceuticals treatment
1 Mesoeclat – lifting and revitalizing treatment
1,540 PLN → 1,386 PLN

Total Relaxation – Mind, Body, Serenity
Stress reduction and deep relaxation
1 Spa ritual for the body with peeling
2 full-body relaxing massages with aromatherapy
1 Head SPA ritual
1 Mindfulness walk or Qi Gong class
1,450 PLN → 1,305 PLN

• Active at any age (50') -
  1x during the stay
• Yoga (60') – 1 x during the stay
• Aqua aerobics (50') - 2 x during the stay;
• Boxing (50') - 1 x during the stay
• Stretching (60') - 1 x during the stay
• Group classes for children (60') - 1 x during the stay
• Fat Burning Training (60') - 1 x during the stay
• Pilates (60') - 1 x during the stay
• Session with sauna master – a unique experience of relaxation and body cleansing - 1 x during the stay

One of the unique attractions of our package are the weekly Saturday open-air cinema screenings and meetings with stars as part of the Polówka festival.

This is a unique opportunity to spend an evening under the open sky and feel the atmosphere of great cinema. We start on 5.07.2025

16:00 – 18:00 – Rose relaxation zone

- Presentation of rituals and cosmetic treatments
with rose as the main ingredient.

- Cosmetics and aromatherapy testing zone.

- Q&A session with experts.

- Tour of the Forest SPA.

- Outdoor exercise zone.

17:00 Live demonstration of cosmetic treatments. Forest SPA cosmetologists will present original treatment techniques based on rose oils
and natural essences.
17:30 Pilates in the forest A movement, mindfulness and breathing session led by a Columna Medica instructor.

18:00 – Outdoor live music concert. Opening of the Forest Bar Szyszka. Rose lemonades, cocktails and drinks with herbs and rose petals, as well as rose-inspired desserts.

19:30 – Interview by journalist Iwona Kutyna
with psychologist Dorota Zawadzka “Superniania” – “Beauty as a curse and a gift – symbolism of the rose
in film”.

21:00 – Outdoor film screening “Beauty and the Beast”
as part of the Summer Film Festival “Polówka.
FREE EVENT

• 17:30 Stretching- group classes in the forest
  with a Columna Medica trainer
• 18:00 Live music outdoors and opening of the forest bar szyszka's gastronomy zone
• 19:30 Meeting with Marzena Rogalska – a journalist, author, and inspiring conversationalist who will touch on topics close to each of us in a light, authentic way: self-acceptance, emotions, and the strength of being yourself.
• 21:00 Outdoor screening of the film “You've Got Mail” –A warm story about love
  in the internet age, full of humor, nostalgia
  and New York atmosphere.

• 5:30 PM Circuit Training - group classes
  in the forest with Columna Medica coach
• 6:00 PM Live Music outdoors and opening of the gastronomy area of the forest bar Szyszka
• 7:30 PM Meeting and conversation with Katarzyna Miller – about women's independence, strength, relationships
  and… escapes that are sometimes the beginning of something truly important. The conversation will be hosted by journalist Iwona Kutyna.
• 9:00 PM Outdoor screening of the cult film “Thelma & Louise”

– a story full of emotions, rebellion, and freedom of two women who finally dared to live life their own way.

• 17:30 Strength Training - group sessions in the forest
  with a Columna Medica trainer
• 18:00 Live Music - Anna Karolska and Jędrzej Olżewski outdoors and opening of the gastronomic zone of the forest bar Szyszka
• 19:30 Meeting with Małgorzata Ohme – psychologist, journalist, and inspiring woman who will talk about finding meaning, the power of change
  and taking care of yourself in a world full of stimuli.
• 21:00 Outdoor screening of the film “Eat Pray Love” – a story that has touched the hearts of women worldwide for years and encourages journeys not only in the geographical sense but primarily – emotional.

• 17.30 Badminton - group classes in the forest
  with a Columna Medica coach
• 18.00 Live music - outdoors and opening of the forest bar Szyszk gastronomy zone
• 21.00 Outdoor screening of the film "Under the Tuscan Sun" – a touching, charming story
  of courage, change, and finding happiness
  in everyday life.
• Live cooking with Catese Cristina – an Italian flavor and food culture enthusiast who will take us straight to the heart of Italian cuisine. Live cooking, aromas, and authentic Italian recipes – for tasting and inspiration!

• 16:30 Group Nordic Walking with Columna Medica Trainer and special guest Grażyna Błęcka-Kolska.
  17:00 Opening of the physiotherapy zone, pelvic floor muscle examination, and advice from Columna Medica physiotherapists.
  17:30 Strength training in the gym with Columna Medica Trainer.
  18:00 Boxing as a form of self-defense outdoors.
  18:00 Live music outdoors and opening of the food zone at the forest Bar Szyszk.
  19:00 'Healthy Spine' workshop outdoors.
  19:30 Meeting with Monika Kuszyńska before the film​​​​​​​.
  21:00 Outdoor screening of the film “Stronger”
  ​​​​​​​as part of the Łódź film festival TME Polówka.

• 5:30 PM Sports activities - Training for runners
• 6:00 PM Live music - outdoors and opening of the forest bar Szyszk gastronomy zone
• 9:00 PM Outdoor screening of the movie "Shrek"
  – a touching, charming story
  about courage, change, and finding happiness
  in everyday life.