Our team of experienced trainers and medical experts is committed to providing care and support, whether you seek relaxation and ways to unwind, or wish to improve your health. Our primary aim is to ensure you have everything you need for a relaxing and enjoyable stay.

NUTRITION SEMINAR

A group training session with a dietitian, providing you with valuable information about healthy approach to eating and the benefits of a balanced diet.

"DISCOVER YOUR PELVIC FLOOR" WORKSHOPS

Workshops guiding you how to consciously activate and strengthen your pelvic floor muscles, to keep the urinary and reproductive system healthy and improve body stability.

HEALTHY BACK WORKSHOPS

The workshops will provide valuable insights on how to improve your posture and demonstrate the correct techniques for strengthening and stretching your back. We’ll also offer guidance on how to safely lift heavy objects, and strategies to manage back pain effectively. The knowledge and skills that you will acquire will help you maintain a healthy spine and improve your overall quality of life.

Our bespoke treatments and activities create an integrated rejuvenation experience, to improve your health and wellbeing.

Stretching and relaxation

Group gym sessions with personal trainer.

AQUA AEROBICS

Group aqua fitness classes in our Medical Wellness & SPA zone.

RELAXING YOGA

Group indoor and outdoor yoga classes.

CALMING QIGONG -
5 Elements

Slow and mindful work with the body, mind, and breath. QiGong helps reduce stress and tensions in the body, and quiets the mind.

PERSONAL TRAINING

Individual gym sessions with a personal trainer.

SWIMMING CLASSES FOR BABIES AND TODDLERS

Individual swim lessons for children between the ages of 4 months to 4 years old, held in a specially adapted pool.

SWIMMING CLASSES FOR KIDS AND ADULTS

Group classes in the main pool.

Nordic walking

Choose between group or individual sessions. We provide the necessary equipment.

GYM

Functional training.

EVENING SAUNA RITUALS WITH
SAUNA MASTER

Intense sauna experience, enriched with essential oils, a cleansing breathing session, and/or a natural body scrub in the steam sauna.

You can access our class schedule at the main reception, where you can conveniently register for any of the available classes.

T: +48 43 300 90 00

E: recepcja@columnamedica.pl